Move with intention. Breathe deeply. Connect with your vitality.
Join us at Premier Martial Arts in Nocatee Town Center for an invigorating mix of AYAMA™ Muscle Activation Yoga and Cross Kick—plus a special Family Yoga obstacle experience! Whether you’re looking for a mindful reset or a fun workout with your family, there’s something for everyone.
Location: Premier Martial Arts — 335 Pine Lake Dr, Ste D101, Nocatee
Class Schedule
Tuesday, August 19
- 11:00 AM – Cross Kick (30 min) — Teens & Adults (NEW TIME)
- 12:00 PM – AYAMA™ Muscle Activation Yoga (45 min)
Friday, August 22
- 12:00 PM – AYAMA™ Muscle Activation Yoga (45 min)
- 1:00 PM – Cross Kick (30 min) — Teens & Adults
Saturday, August 23
- 8:30 AM – Cross Kick for Teens & Adults (30 min)
- 10:15 AM – FAMILY YOGA OBSTACLE COURSE (new family-friendly format!)
(Note: AYAMA™ class is not available this Saturday.)
Upcoming Free & Special Events — Save the Dates!
I confirmed these from the source yoga week preview and matched them to your Eventbrite links:
FREE Cross Kick Workout
- Saturday, September 13, 2025 — 1:00 PM
- Venue: Premier Martial Arts, Nocatee
- A fun, high-energy workout for all fitness levels Tempus-Aura
Women’s Self-Defense Workshop
- Saturday, September 20, 2025 — 1:00 PM to 4:00 PM
- Venue: Premier Martial Arts, Nocatee
- Learn practical self-defense skills in a safe and empowering environment Tempus-Aura
Snapshot Overview
| Day | Time | Class |
|---|---|---|
| Tue, Aug 19 | 11:00 AM | Cross Kick (30 min) – Teens & Adults |
| 12:00 PM | AYAMA™ Muscle Activation Yoga (45 min) | |
| Fri, Aug 22 | 12:00 PM | AYAMA™ Muscle Activation Yoga (45 min) |
| 1:00 PM | Cross Kick (30 min) – Teens & Adults | |
| Sat, Aug 23 | 8:30 AM | Cross Kick for Teens & Adults (30 min) |
| 10:15 AM | Family Yoga Obstacle Course |