{"id":513,"date":"2025-08-18T17:35:17","date_gmt":"2025-08-18T17:35:17","guid":{"rendered":"https:\/\/tempusaura.com\/yoga\/?p=513"},"modified":"2025-08-18T19:24:08","modified_gmt":"2025-08-18T19:24:08","slug":"your-week-of-wellness-tuesday-august-19-saturday-august-23","status":"publish","type":"post","link":"https:\/\/tempusaura.com\/yoga\/your-week-of-wellness-tuesday-august-19-saturday-august-23\/","title":{"rendered":"Your Week of Wellness Tuesday, August 19 \u2013 Saturday, August 23"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Move with intention. Breathe deeply. Connect with your vitality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join us at Premier Martial Arts in Nocatee Town Center for an invigorating mix of AYAMA\u2122 Muscle Activation Yoga and Cross Kick\u2014plus a special Family Yoga obstacle experience! Whether you&#8217;re looking for a mindful reset or a fun workout with your family, there\u2019s something for everyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Location:<\/strong> Premier Martial Arts \u2014 <a href=\"https:\/\/maps.app.goo.gl\/J54yfR8XY1gvhjRBA\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">335 Pine Lake Dr, Ste D101, Nocatee<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/2025-09-06-OBSTACLE-COURSE.jpeg\" alt=\"\" class=\"wp-image-516\" srcset=\"https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/2025-09-06-OBSTACLE-COURSE.jpeg 940w, https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/2025-09-06-OBSTACLE-COURSE-300x251.jpeg 300w, https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/2025-09-06-OBSTACLE-COURSE-768x644.jpeg 768w, https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/2025-09-06-OBSTACLE-COURSE-600x503.jpeg 600w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Class Schedule<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tuesday, August 19<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>11:00 AM<\/strong> \u2013 <em>Cross Kick<\/em> (30 min) \u2014 Teens &amp; Adults <em>(NEW TIME)<\/em><\/li>\n\n\n\n<li><strong>12:00 PM<\/strong> \u2013 <em>AYAMA\u2122 Muscle Activation Yoga<\/em> (45 min)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Friday, August 22<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>12:00 PM<\/strong> \u2013 <em>AYAMA\u2122 Muscle Activation Yoga<\/em> (45 min)<\/li>\n\n\n\n<li><strong>1:00 PM<\/strong> \u2013 <em>Cross Kick<\/em> (30 min) \u2014 Teens &amp; Adults<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Saturday, August 23<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>8:30 AM<\/strong> \u2013 <em>Cross Kick for Teens &amp; Adults<\/em> (30 min)<\/li>\n\n\n\n<li><strong>10:15 AM<\/strong> \u2013 <em>FAMILY YOGA OBSTACLE COURSE<\/em> (new family-friendly format!)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>(Note: AYAMA\u2122 class is not available this Saturday.)<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Upcoming Free &amp; Special Events \u2014 Save the Dates!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I confirmed these from the source yoga week preview and matched them to your Eventbrite links:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>FREE Cross Kick Workout<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bit.ly\/CrossKick0913\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"470\" src=\"https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/https___cdn.evbuc_.com_images_1074350073_2731733291581_1_original.jpeg\" alt=\"\" class=\"wp-image-501\" srcset=\"https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/https___cdn.evbuc_.com_images_1074350073_2731733291581_1_original.jpeg 940w, https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/https___cdn.evbuc_.com_images_1074350073_2731733291581_1_original-300x150.jpeg 300w, https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/https___cdn.evbuc_.com_images_1074350073_2731733291581_1_original-768x384.jpeg 768w, https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/https___cdn.evbuc_.com_images_1074350073_2731733291581_1_original-600x300.jpeg 600w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saturday, September 13, 2025<\/strong> \u2014 1:00 PM<\/li>\n\n\n\n<li>Venue: <a href=\"https:\/\/maps.app.goo.gl\/J54yfR8XY1gvhjRBA\" target=\"_blank\" rel=\"noopener\" title=\"\">Premier Martial Arts, Nocatee<\/a><\/li>\n\n\n\n<li>A fun, high-energy workout for all fitness levels <a href=\"https:\/\/bit.ly\/CrossKick0913\" target=\"_blank\" rel=\"noopener\" title=\"\">Tempus-Aura<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Women\u2019s Self-Defense Workshop<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bit.ly\/PMAWSD0920\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"470\" src=\"https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/womens-self-defense-september-20-2025-eugenie-robitaille.jpeg\" alt=\"\" class=\"wp-image-502\" srcset=\"https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/womens-self-defense-september-20-2025-eugenie-robitaille.jpeg 940w, https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/womens-self-defense-september-20-2025-eugenie-robitaille-300x150.jpeg 300w, https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/womens-self-defense-september-20-2025-eugenie-robitaille-768x384.jpeg 768w, https:\/\/tempusaura.com\/yoga\/wp-content\/uploads\/2025\/08\/womens-self-defense-september-20-2025-eugenie-robitaille-600x300.jpeg 600w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saturday, September 20, 2025<\/strong> \u2014 1:00 PM to 4:00 PM<\/li>\n\n\n\n<li>Venue: <a href=\"https:\/\/maps.app.goo.gl\/J54yfR8XY1gvhjRBA\" target=\"_blank\" rel=\"noopener\" title=\"\">Premier Martial Arts, Nocatee<\/a><\/li>\n\n\n\n<li>Learn practical self-defense skills in a safe and empowering environment <a href=\"https:\/\/bit.ly\/PMAWSD0920\" target=\"_blank\" rel=\"noopener\" title=\"\">Tempus-Aura<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Snapshot Overview<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Day<\/th><th>Time<\/th><th>Class<\/th><\/tr><\/thead><tbody><tr><td><strong>Tue, Aug 19<\/strong><\/td><td>11:00 AM<\/td><td>Cross Kick (30 min) \u2013 Teens &amp; Adults<\/td><\/tr><tr><td><\/td><td>12:00 PM<\/td><td>AYAMA\u2122 Muscle Activation Yoga (45 min)<\/td><\/tr><tr><td><strong>Fri, Aug 22<\/strong><\/td><td>12:00 PM<\/td><td>AYAMA\u2122 Muscle Activation Yoga (45 min)<\/td><\/tr><tr><td><\/td><td>1:00 PM<\/td><td>Cross Kick (30 min) \u2013 Teens &amp; Adults<\/td><\/tr><tr><td><strong>Sat, Aug 23<\/strong><\/td><td>8:30 AM<\/td><td>Cross Kick for Teens &amp; Adults (30 min)<\/td><\/tr><tr><td><\/td><td>10:15 AM<\/td><td>Family Yoga Obstacle Course<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Move with intention. Breathe deeply. Connect with your vitality. Join us at Premier Martial Arts in Nocatee Town Center for an invigorating mix of AYAMA\u2122 Muscle Activation Yoga and Cross Kick\u2014plus a special Family Yoga obstacle experience! Whether you&#8217;re looking for a mindful reset or a fun workout with your family, there\u2019s something for everyone.&hellip;&nbsp;<a href=\"https:\/\/tempusaura.com\/yoga\/your-week-of-wellness-tuesday-august-19-saturday-august-23\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Your Week of Wellness Tuesday, August 19 \u2013 Saturday, August 23<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[124],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes-available"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Move with intention. Breathe deeply. Connect with your vitality. Join us at Premier Martial Arts in Nocatee Town Center for an invigorating mix of AYAMA\u2122 Muscle Activation Yoga and Cross Kick\u2014plus a special Family Yoga obstacle experience! Whether you&#039;re looking for a mindful reset or a fun workout with your family, there\u2019s something for everyone.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Eugenie Robitaille\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/tempusaura.com\/yoga\/your-week-of-wellness-tuesday-august-19-saturday-august-23\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Tempus Aura Wellness and Yoga - Planting the seeds of wellness for a lifetime\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Your Week of Wellness Tuesday, August 19 \u2013 Saturday, August 23 - Tempus Aura Wellness and Yoga\" \/>\n\t\t<meta property=\"og:description\" content=\"Move with intention. Breathe deeply. Connect with your vitality. 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