Empower Yourself & Your Family This September at Tempus Aura Yoga and PMA Nocatee
September is packed with exciting opportunities to move, learn, and grow with Tempus Aura Yoga and Premier Martial Arts in Nocatee. From energizing CrossKick fitness sessions to family-friendly yoga adventures, there’s something for everyone. Plus, mark your calendars—our Women’s Self-Defense Workshop is coming up on Saturday, September 20.
Upcoming Event: Women’s Self-Defense Workshop – September 20
🗓 Saturday, September 20, 2025
🕐 1:00 PM – 4:00 PM
📍 Premier Martial Arts – 335 Pine Lake Dr, Ste D101, Nocatee
Join Yogi Eugénie—a Taekwondo black belt and certified instructor—for this empowering workshop designed for women ages 13 and up. Learn practical skills to protect yourself, build confidence, and stay safe in everyday situations.
🎟 Register now: On Eventbrite
Weekly Class Schedule – September 5 & 6
Friday, September 5
- 1:00 PM – Cross Kick (30 min) – Teens & Adults – Power up your week with a high-energy session.
Saturday, September 6
- 9:00 AM – Cross Kick (30 min) – Teens & Adults – Kick off your weekend strong!
Family Yoga (Kids ages 3 to 8) – 10:15 AM
This week’s theme: Parcours 🧘♀️
Family-friendly format designed to blend playful movement with mindful fun.
🕒 30-minute class
💲 $10 per person
- AYAMA Yoga – 12:00 PM
Discover Yogi Aaron’s revolutionary approach to pain-free flexibility and strength training in this guided AYAMA session. Perfect for beginners and experienced yogis alike.
📍 Premier Martial Arts – 335 Pine Lake Dr, Ste D101, Nocatee
Why Join Tempus Aura Yoga & PMA Nocatee This Fall?
- For Families: Build healthy habits together with Family Yoga and Parcours obstacle course fun.
- For Fitness Lovers: Push your limits with CrossKick, a high-energy workout that burns calories and builds strength.
- For Mind-Body Balance: Experience the healing and strengthening benefits of AYAMA Yoga.
- For Personal Safety: Gain confidence and practical skills with our Women’s Self-Defense Workshop.