Stay active, build strength, and have fun this week with our Cross Kick, AYAMA™ Yoga, and Family Yoga classes!
All classes held at Premier Martial Arts at Nocatee Town Center
335 Pine Lake Dr Ste D101, Nocatee, FL 32081
Tuesday, August 26
- 11:00 AM – Cross Kick (30 min) – Teens & Adults (NEW TIME!)
- 12:00 PM – AYAMA™ Muscle Activation Yoga (45 min) – Improve mobility and release tension.
Friday, August 29
- 1:00 PM – Cross Kick (30 min) – Teens & Adults – Power up your week with a high-energy session.
Saturday, August 30
- 9:00 AM – Cross Kick (30 min) – Teens & Adults – Kick off your weekend strong!
- 10:15 AM – Family Yoga – SPECIAL BIRD THEME – A new family-friendly format combining movement, fun, and connection.
- 12:00 PM – AYAMA™ Muscle Activation Yoga (45 min) – Restore balance and reduce pain through mindful activation.
💡 Tip: Bring water and a towel — and bring the family Saturday morning for an active, fun-filled session!
FREE Crosskick Workout Saturday, September 13
