Join us for a variety of classes — from AYAMA™ Muscle Activation Yoga and high-energy CrossKick. It’s a week designed to help you build strength, breathe deeply, and move with purpose in a supportive, inclusive space.
📍 All classes take place at Premier Martial Arts (335 Pine Lake Dr, Ste D101), with easy parking and a friendly community vibe.
Tuesday, July 8
✨ Reserve your spot and make this your week of wellness: CONTACT US
🕛 12:00 PM – AYAMA™ Muscle Activation Yoga (45 min)
🥊 1:00 PM – Cross Kick for Teens & Adults (30 min)
Friday, July 11
1:00 PM – Cross Kick (30 min) Teens & Adults
Saturday, July 12
🥊 8:30 AM – Cross Kick for Teens & Adults (30 min)
🧘♀️ 9:15 AM – AYAMA™ Muscle Activation Yoga (45 min)
👨👩👧 10:15 AM – Kids & Family Yoga (30 min)
👟 12:00 PM – New! Cross Kick for Parents & Kids (30 min)
🥋 Spots are filling fast — sign up now for our fun and active morning day camp at Premier Martial Arts at the Nocatee Town Center in Ponte Vedra, FL!
📅 Monday–Thursday | ⏰ 8:00 AM–11:00 AM
📍 Ages 7–12 | 💥 Martial Arts, Fitness, and Fun!