Active Aging, Strength, and Stability for All Ages
AYAMA Mobility & Balance Flow is a guided movement class focused on improving balance, mobility, coordination, and overall body awareness. These classes are designed to support active aging, injury prevention, and everyday movement — all in a welcoming, supportive environment.
Perfect for adults of all ages and fitness levels.
Move better. Feel stronger. Stay confident in your body.
What Is AYAMA?
AYAMA is a Mobility & Balance Flow class that blends standing and seated exercises to help you:
✔ Improve balance and stability
✔ Increase joint mobility
✔ Build functional strength
✔ Support long-term movement health
✔ Move with confidence in daily life
This is a smart, intentional workout that meets you where you are.
Class Details
- 45-minute classes
- Combination of standing and sitting activation exercises
- Suitable for all ages and experience levels
No high-impact movements. No pressure. Just purposeful movement that supports your body.
Class Schedule
- Tuesday: 12:00 PM
- Friday: 12:00 PM
Midday classes that fit perfectly into your routine.
Pricing Options
Choose what works best for you:
- $130 – 2 classes per week
- $80 – 1 class per week
Simple, flexible, and effective.
Location
📍 335 Pine Lake Drive, Suite D-101
Ponte Vedra / Nocatee
Convenient for local residents looking for a safe, supportive movement program.
Who AYAMA Is For
- Adults focused on active aging
- Anyone wanting better balance and mobility
- Beginners and experienced movers alike
- Those recovering from inactivity or looking to move smarter
- People who value long-term health and independence
You don’t need to be flexible or athletic — just willing to move.
Get More Information
Spaces are limited to keep classes personal and effective.
📞 Call or text: 904-270-9691
to learn more or reserve your spot.
Move with purpose. Build balance. Stay strong.