A new yogic approach to master your body and live pain-free.
I discovered Yogi Aaron relatively late in life, but his words on a podcast resonated with me, igniting excitement to find like-minded individuals who genuinely care about their students’ well-being.
While I had been practicing Muscular Activating Techniques earlier in life, discovering that some yogis were integrating these into their classes brought me immense joy.
This book stands out for its ability to elucidate the reasons and methods comprehensibly. It effectively communicates the why’s and how’s, helping readers understand the factors contributing to potential injuries and how these can be mitigated.
For your weekend literature and physical exercises!
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One of the most sought-after teachers today, Yogi Aaron, is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga’s true intentions – to manifest and live their life purpose.
He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA), host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi and ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free’, and is the Owner of Blue Osa Yoga Retreat & Spa in Costa Rica, where he leads Yoga Teacher Training Immersions year-round for students from all across the globe.
Yogi Aaron’s sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today.
If you want to learn more about MAT or AYAMA,
Stop Stretching! A new yogic approach to master your body and live pain-free.
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Oh, namaste..