SELF-DEFENSE WORKSHOP
✨ What you’ll gain:
- Easy-to-learn techniques to protect yourself
- Strategies for awareness and de-escalation
- A fun, supportive, and empowering environment
Location: Premier Martial Arts at Nocatee, 335 Pine Lake Dr.
Easy Drive from. Jacksonville and St. Augustine, FL
🎟 Spots are limited—reserve yours NOW!
📅 September 14 – 20, 2025
Tuesday, September 16
• 🥊 11:00 AM – Cross Kick (30 min) – Teens & Adults
• 🧘 12:00 PM – AYAMA™ Muscle Activation Yoga (45 min)
Friday, September 19
🚫 No Class
Saturday, September 20
• 🥊 9:00 AM – Cross Kick for Teens & Adults (30 min)
• 🎉 👨👩👧 10:15 AM – Family Yoga Splits – Hip Opening (Kids ages 3–8, family-friendly format!) – 30 min
• 🥋 11:00 AM – Tiny Warriors
• 🧘 12:00 PM – AYAMA™ Yoga
✨ Special Event! ✨
💪 Women’s Self-Defense Workshop
📅 Saturday, Sept. 20 | ⏰ 1:00 – 4:00 PM
📍 Premier Martial Arts Nocatee
🔗 Register Here on EventBrite
📍 Location: Premier Martial Arts – 335 Pine Lake Dr, Ste D101, Nocatee
💲 Family Yoga: $10 per person
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